Anxiety: Loss, Work and Relationships

Losing a love one can be a shock to your body.  When you experience a painful event, it can feel like the ground beneath you has collapsed, leaving you unsteady and searching for footing.  Grief is the longing for what once was, while trauma is the echo of what happened, replaying in ways we can’t always control.

It’s not just about what happened to you—it’s about how it keeps showing up in your mental, emotional and physical body. Your relationships with your love ones might be under a lot of strain which makes life overwhelming. Perhaps, your go-to people for support are no longer available emotionally.

Your work life may be suffering if you feel overwhelmed a lot. It’s true what they say about how you need to fill your own well or cup before you can help others. Your family and friends want your cup to be full.

I invite you contact me for a free 15 minute consultation call: “Get Started”.