Welcome!
Successful. Driven. Still lonely. Let's talk about that.
You've built a good life. So why does it still feel like something's missing?
You're capable, driven, and getting things done — but underneath it all, there's a quiet loneliness that won't power down. Dating feels like it should help, but between the overthinking, the second-guessing, and the pressure to "get it right," it often leaves you more drained than hopeful.
Therapy can help you ease that loneliness — not just by working toward connection, but by helping you feel more at peace with where you are right now. Dating is one part of that journey, but it's not the whole story.
Together, we'll work on reconnecting you with the real you — not the version performing well on a first date, but the one underneath the nerves. We'll turn down the inner critic, loosen anxiety's grip around dating, and also make space for you to accept and even embrace the life you're living as a single person right now. Because healing isn't just about finding someone — it's about feeling whole, with or without a partner.
Clients often tell me they feel truly seen in our work together — validated, understood, and never judged for needing a break from being "the strong one," especially when rejection happens.
Together, we'll work on trust and boundary-setting, so you can show up with confidence in your relationships — whether that's in dating, with family, or anywhere else that matters to you.
Here’s a testimonial from a past client:
“You are very calm and professional to work with. You treated my vulnerable material with care and your variety of therapy approaches was very helpful.”
Meet Karen Yu, LMFT
WELLNESS AND ANXIETY EXPERT
I've been a therapist for over a decade, and am committed to helping people transform their lives with therapy that goes deeper than just talking.
I am passionate about working with professionals in the fields of medicine, education and technology—specifically those from Asian American immigrant families, as I come from one myself and understand firsthand the pressure to be successful and the difficulty of releasing the heavy burden around feeling guilty when your needs clash with a family member.
Do you find yourself feeling stuck due to the following:
Overburdened, overworked, and flat-out exhausted with no time to enjoy life
Afraid you earned your dream job, but it doesn’t live up to your expectations
Unhappy with your love life or afraid to get involved in one at all
Pain of dealing with loneliness
Having difficulty balancing your career and delaying a gratifying life
Chronic physical pain and afraid that it won’t get better
Worried brain that doesn’t stop overthinking
Communication breakdown with loved ones.
You don’t have to hold any of these alone.
My experience of working with clients for over a decade has shown me that shame is what keeps people from changing and believing they cannot overcome their struggles.
SHAME. Yes, shame is like a four letter word. The only problem is that most people don’t know they are carrying shame because it goes under the radar in your inner thoughts.
When. you work with me, you will learn to shift how you talk to yourself. You’ll turn your critical voice into a kinder and gentler tone.
How can I help?
MY SPECIALTIES
