Stress with Loss, Work and Relationships

Losing a love one can be a shock to your body.  When you experience a painful event, it can feel like the ground beneath you has collapsed, leaving you unsteady and searching for footing.  Grief is the longing for what once was, while trauma is the echo of what happened, replaying in ways we can’t always control.

It’s not just about what happened to you—it’s about how it keeps showing up in your emotions, relationships, and even your body, making everyday life feel overwhelming.