Karen Yu, LMFT #108026
Does stress and worry have you down? For over ten years, I have supported professional adults cope with overwhelm. My specialty is with people who don’t look forward to coming to work and who need to learn how to have a healthy work life balance.
If you are the type of person who takes care of others first and feel depleted to give to yourself, you may need support to learn to say “No” to others. This constant resistance to not being able to say “No” takes a toll on your mind and body. When you come home from work, you may be feeling depleted and wondering why you can’t stop being hard on yourself. It’s time to discover the joy in your day and not feel pressure by deadlines. By learning tools to cope, you can better manage your stressors in life.
I specialize in supporting adults who have excessive worrying about performance on the job or addicted to technology use. Do you want to learn tools and techniques to mange your worry? Learn more about my training by clicking the button below.
Testimonial
“I had a hard time verbalizing my thoughts. You waited for me to get my words out. That was so good... I appreciate how patient you were with me on that. Also, I enjoy how curious you were with my life. You taught me to not take for granted what I got.”
-Previous Client from Disney Co.
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I am most suitable for clients who enjoy humor and being open to gaining insights about their life. I have been known to have an infectious laughter.
Do you cry easily at sad movies? Do you cry easily seeing someone or an animal in pain? Do you become overwhelm at the airport? This may mean that you have not yet learned how to care for your high sensitivity traits. If you are in a caring profession, you may also have compassion fatigue. Let me help you to embrace your strength as a high empath with high sensitive traits.
I offer 15 minutes free phone consultation to see if you can benefit from having me as your therapist.
I offer in-person therapy at 2340 Ward St, Berkeley, CA. Online sessions are also available.
“Life is not measurd by the number of breaths we take, but by the moments that take our breath away.”